if everything we can imagine is real,
what shall we dream up today?
Outside of the physical practice of yoga, the work I do is centered in reestablishing a kind, balanced relationship with ourselves.
As we heal, we inevitably notice shifts in our:
- self worth
- body image
- overall wellbeing
- mental health
- energy
- abundance
- digestion
- relationships
- physical pain
Working with me
in the capacity of a mentor, teacher, or coach
We all want to feel better, achieve more, stress less, & feel grounded in the present moment, but how? We're drowning in resources, feeling more overwhelmed than ever.
Yoga reminds us to:
Breathe into how we want to feel:
joyful, present, grounded,
courageous, worthy,
connected, loved, enough.
Trust your way there.
You already hold all of the love, light, & wisdom within.
You are your own best teacher,
become your own best friend.
Learn how to be your own hype person
as we connect to up level your self-love
This work is rooted in yoga philosophies, psychology, science, law of attraction, & the many books, teachers, & life experiences I've been exposed to thus far. Together, we will soften the relationship with self, release held tension/triggers, shift away from defamatory self-talk, come to better understand the mind, body, breath connection & promote ease. My role is to hold a (metaphorical) mirror in front of you - to remind you of the radiant, capable being that you are.
we compassionately focus on you & the validity of your experiences in order to release stored beliefs & expand our capacity for joy.
You are an unstoppable, magnetic force for good. Free from judgement, you will begin to shed the layers of shame or pain & see yourself for all that you are, & all that you truly can be.
Capable of ANYTHING you allow yourself to be
*These kindness conversations are $77 an hour.
They can be prorated for shorter times & occur in person | phone | text | zoom | on hikes | etc.
group activities + workshops available as well, structured similarly to the yoga offerings.
Want to talk after yoga? Attend a class & then reserve time to have a cup of tea & a kindness conversation with me. Life is too sweet for discontentment. The focus is always on bringing you back to the soul centered version of yourself.